Mindfulness can help students improve attention, regulate emotions, and increase achievement in school.
When teachers, coaches, and tutors practice mindfulness, they build stronger relationships with their students, lower their stress levels, and increase job satsifaction.
Mindfulness improves parent-child relationships, reduces the stress of parenting, and helps parents teach their children how to regulate challenging emotions.
We are overscheduled, overworked, and overwhelmed today more than ever. Stress affects the brain and impacts all aspects of our life.
Mindfulness can help.
Mindfulness is paying attention, without judgment, to what we experience in the present moment. When we maintain awareness of our bodies, breathing, thoughts, and emotions, we create space between stimulus and our response. As a result, we are able to regulate our nervous system, lower stress levels, improve attention, and increase our happiness.