Mindfulness is paying attention, without judgment, to what we experience in the present moment. When we maintain awareness of our bodies, our breathing, our thoughts, and our emotions, we are able to regulate our nervous system and decide how we want to act. This moment is empowering because it provides us with choice. Mindfulness can change your life! Contact firstname.lastname@example.org to learn how you can bring mindfulness to your school, home, or organization.