Drawing on the latest research in the field, Mindful Beginnings founder Lindsay Karr will teach participants: 

• how stress affects the brain
• what mindfulness is and how it can reduce stress
• how to be a more mindful parent
• how to use mindfulness exercises with their children
   

Thursday, 3/1, 7:30-8:30 PM AND Thursday, 3/8, 7:30-8:30 PM
(Please note this is a two-week workshop; each session is an hour long)
Davis Library, 6400 Democracy Boulevard, Bethesda, MD 20817