Mindful Beginnings Parent Workshop

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Mindful Beginnings Parent Workshop

30.00

Drawing on the latest research in the field, Mindful Beginnings founder Lindsay Karr will teach participants: 

  • how stress affects the brain
  • what mindfulness is and how it can reduce stress
  • how to be a more mindful parent
  • how to use mindfulness exercises with their children
     

Thursday, 3/1, 7:30-8:30 PM AND Thursday, 3/8, 7:30-8:30 PM
(Please note this is a two-week workshop; each session is an hour long)
Davis Library, 6400 Democracy Boulevard, Bethesda, MD 20817

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