parenting workshops

 

Drawing on the latest research in the field, Mindful Beginnings founder Lindsay Karr will teach participants: 

  • how stress affects the brain
  • what mindfulness is and how it can reduce stress
  • how to be a more mindful parent
  • how to use mindfulness exercises with their children 

attend our next workshop

 

Mindfulness for Parents Workshop
Thursday, 3/1, 7:30-8:30 PM and Thursday, 3/8, 7:30-8:30 PM (Please note this is a two-week workshop; each session is an hour long)
Davis Library, 6400 Democracy Boulevard, Bethesda, MD 20817
Registration: $30