Mindful Beginnings offers mindfulness lessons and workshops throughout the DC Metro area.

  for students

  • Mindfulness in Preschool: 10-minute lesson once a week for eight weeks

  • Mindfulness in Elementary School: 10-15 minute lesson twice a week for eight weeks

  • Mindfulness in High School: 15-20 minute lesson once a week for eight weeks (sometimes during Health & PE classes)


for educators

  • Introduction to Mindfulness: 45-60 minute session for education professionals

  • Mindfulness for Educators: semester or year-long course for professional development, continuing education, or salary credits (two to three hours per month)

  • Mindfulness for Tutors: customized training workshop (45-60 minutes)


   for families

  • Mindfulness at Home: 30-60 minute workshops with children and families


We can customize any program to best fit your needs. Contact us to learn more about how we can develop a program or workshop for you.