Mindful Beginnings offers mindfulness lessons and workshops throughout the DC Metro area.
Mindfulness in Preschool: 10-minute lesson once a week for eight weeks
Mindfulness in Elementary School: 10-15 minute lesson twice a week for eight weeks
Mindfulness in High School: 15-20 minute lesson once a week for eight weeks (sometimes during Health & PE classes)
Introduction to Mindfulness: 45-60 minute session for education professionals
Mindfulness for Educators: semester or year-long course for professional development, continuing education, or salary credits (two to three hours per month)
Mindfulness for Tutors: customized training workshop (45-60 minutes)
Mindfulness at Home: 30-60 minute workshops with children and families