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Mindful Beginnings Parent Workshop

  • Davis Library 6400 Democracy Boulevard Bethesda, MD, 20817 United States (map)

Drawing on the latest research in the field, Mindful Beginnings founder Lindsay Karr will teach participants: 

  • how stress affects the brain
  • what mindfulness is and how it can reduce stress
  • how to be a more mindful parent
  • how to use mindfulness exercises with their children 

**Please note this is a two-week workshop; each session is an hour long:
Thursday, 3/1; 7:30-8:30 PM
Thursday, 3/8; 7:30-8:30 PM