Mindfulness reduces anxiety, prevents and treats depression, improves attention, and increases emotional well being.  



“Mindfulness has helped me gain a greater sense of empathy as an educator.” - high school English teacher

“I used mindfulness before I took my SATs. It was the first time I wasn't nervous before a test. Thank you!” -high school junior

“Last week I used the mindful breathing you taught us. I was so mad at my brother but because of mindfulness, I did not yell at him.”  -first grader

Benefits of Mindfulness

The science of mindfulness by Dr. Daniel Siegel

Additional Resources